Vitamin C rich foods
Vitamin C is a popular nutrient which has numerous benefits to the body. It functions as an antioxidant which helps remove any free radicals. Free radicals are unstable molecules which attacks other molecules in order to become stable. This disrupts the normal function of a cell which can cause significant damages to the body such as cancer. Another significant benefit of antioxidants is its ability to protect the nitric oxide molecule of the body. Nitric oxide is responsible for relaxing the blood vessels which helps prevent the bodyâs blood pressure to increase.
Citrus fruit, such as oranges, are incredibly high in vitamin C. There are also a large variety of fruits with significant amount of the nutrient such as strawberries and papaya. Most dark green vegetables such as mustard green and broccoli are also packed with vitamin C.
Vitamin B12 is responsible with assisting the formation of red blood cells, maintain brain functions, and promote the synthesis of DNA. The nutrient is also responsible in maintaining the bodyâs blood pressure by reducing the production of homocysteine. Homocysteine is an amino acid which is naturally produced by the body. Blood vessels will not be able to function properly if the Homocysteine level is high which results in an increased blood pressure.
The best source of vitamin B12 can be found in shellfishes such as mussels, oysters, and clams. Most seafood and animal meat provides a significant amount of this nutrient.
Sodium is a mineral which is commonly found in salt. It is responsible in maintaining the proper balance of electrolytes and water. Higher intake of salty food will increase the level of this nutrient. Higher level of sodium within the body will result in water retention. This causes in an elevated pressure on the blood vessel walls where they become narrower and thicker. The reduced space of the walls causes the heart to pump blood hard which results in an increased blood pressure.
Potassium helps alleviate high blood pressure caused by sodium. Both nutrients are responsible in the maintenance of electrolyte and water in the body. Potassium helps regulate sodium by facilitating its flow around the cells and body. Proper balance between sodium and potassium can ensure a healthy blood pressure.
Now remember, higher intake of potassium will not result in a healthier blood pressure if you are taking in too much sodium rich food. Limit the amount of salt and salty food you eat every day in order for both nutrients to reach the proper balance. Potassium rich food comes from certain fruits and vegetables such as potatoes. Lean meat products also provide a good amount of the nutrient as well.
Remember to keep any salty and high fat foods in moderation while increasing food rich in nutrients as well as taking vitamin supplements mentioned above. This will help you keep a healthy blood pressure level. Importantly, invest in a good blood pressure monitor such as the Omron BP785 10 series upper arm blood pressure monitor for checking your blood pressure levels daily.